According to physician Bui Dac Sang, Hanoi Oriental Medicine Association, drinking perilla leaf water instead of filtered water daily is an effective method of weight loss, because this leaf contains plant protein, fiber and many vitamins, mineralsWeakness has the ability to promote stomach, enhance metabolism, metabolism.
In particular, the amount of fiber in this leaf also creates muscles to help the body toned, slim as similar to exercise and sports.
You can boil by drinking, using perilla leaves soaked in diluted salt water and then washed.Boil 2.5 liters of filtered water and add perilla leaves.Close the lid, let the mixture boil for about 2 minutes, then turn off the heat, let cool.Then, 3 slices of fresh lemon in the jar, cover, store in the refrigerator cooler to drink all day.
You should take three main meals about 10-30 minutes in advance to prevent fat absorption, while reducing the amount of food loaded.
Drinking perilla leaf water instead of filtered water daily is an extremely effective method of weight loss.(Artwork)
Perilla is a herbaceous all year round, white roots, spicy taste, growing wild or planted in many places throughout the country and Asia.Light and moist plants, suitable for meat soil, alluvial soil.
Perilla flowers bloom with many fruits, after the old fruit, the tree fades, the seeds spread around, until the humid rainy season next year will germinate.The tree is grown with seeds.
This is a very popular herbs, not only used to eat with many delicious dishes but also for healing effects.In traditional medicine, perilla is a medicine classified as a stimulation of sweating, sharp water and perilla leaf alcohol all have the effect of relaxing the skin, reducing fever, except for colds.Seeds formed into tea and pills of gas, branches to make medicine.
Perilla also helps reduce the smooth muscle spasm of the bronchial, essential oils increase blood sugar.Aldehyt perilla anti -inhibition of the nerve.Perilla leaf water is effective inhibiting germs such as staphylococcus, bacillus, colitis of colon.
In terms of chemical composition, perilla seeds are large and rich in unsaturated fatty acids, mainly alpha-linoleic acid.Perilla leaves contain about 0.2% pure essential oils and hydrocarbon, aldehyde, ketones, and furan.Perilla leaf extract shows antioxidants, anti -allergies, anti -inflammatory, anti -depression.
When the wound bleeds, you can take small perilla leaves, cover the boss on the bloody place, sprinkle to fit and tie it again.The wound will stop bleeding, do not cause pus and leave no scars when healing.